6 Habits That Harm Your Teeth (And How to Break Them): Nail Biting

The habit: This nervous habit can chip teeth and impact your jaw. “Placing your jaw for long periods of time in a protruding position can place pressure on it, which is associated with jaw dysfunction,” says Dr. Ruchi Sahota.

The solution: Bitter-tasting nail polishes, stress reduction and setting small, realistic goals can help. If certain situations are triggers, hold something to keep your fingers busy.

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Gregg L. Kassan, DDS
Family General Dentist
5077 Waterway Drive
Montclair, VA, 22025
Phone: (703) 897-0463
Website: www.MontclairCosmeticDentist.com